Eleven Steps to Stress Reduction: Download Page
Thank you for downloading the Eleven Step Manual.
The manual is available in pdf format. PLEASE NOTE THAT THE PRINTED MANUAL IS APPROXIMATELY 45 PAGES IN LENGTH.
After clicking on the link, most Internet browsers will pop up a window that asks you where you would like to save the file. This is totally up to you, but most people put it in the "My Documents" folder if they have one.
To view the manual, simply open Acrobat or your word processor, and tell it where to find the file. It should happen automatically from that point.
If you experience any problems with the download operation, please let us know!
Elevensteps.pdf - PDF format IMPORTANT: If you already have Acrobat, clicking on the link will open the file immediately. Once open, PLEASE be sure to save the file to disc.
You will need Adobe Acrobat Reader for this format. If you do not have it, you can obtain it by going to: